2/28/2009

Insurance Marketing

Last night I met my friend at Kuala Lumpur, Malaysia. She is my old friend and I lost contact with her from 2000 at Millennium year, this time I visit Malaysia with my little sister, we contact the other friend and at last we can get her mobile number. Last night after office hour she and her husband came to the hotel that we are staying, we talked a lot, about economy and her financial. I just know know she work at Insurance, it's a good job I think.
After I hear a lot about Insurance, I told her that I know the site about Insurance Marketing, the best site that she should know, she can get every information, methods for Insurance Agents like her, multimedia presentation, and still the other important things.
In this site also can get tips for selling to online Insurance leads, she should be like it, even I am not an Insurance Agent, but I like this site, I always told to my friends who want Insurance information to check out in this site, I hope I can help my friend, because I know now she is life is not to good, I can look from her body, it's so tin, before she back she hold me and say thank you for the information. So every one if you need information about the Insurance, please be sure you come to this Insurance marketing site.

2/25/2009

Visit Mexico

This afternoon after lunch I hear the Latin music, with a cup of coffee, I really enjoy this music, imagine if now I been Mexico, enjoy the live music at there, hhmmmmm.... it will be excited. I never be there, but I have a dream, if I could I want go around the world, every country, include Mexico, I like the Mexican food too.

Now I search in my favorite site about Mexico hotel, about nightlife at there, and where we should stay to enjoy this moment, my opinion is Cheap Cancun Hotels, there is the best place to have fun at night, we can dance with the beat of Latin rhythms.

If we love surfing and diving, or play around the beech, my suggest is beach front in Cancun, with the romantic view. Hotel Hyatt Regency Cancun is the best choice to stay, every one know, this is five star luxury hotel, offering immaculate accommodation and facilities. If we want do something different, we can take a cruise on a replica of a Spanish galleon, where we will be waited on by pirates and enjoy a delicious meal, an open bar and dancing, so enjoy our life.

2/23/2009

Unbelievable




Unbelievable.......

Ever see this tree? Or ever see this Fruit?

I am still not sure it's true or not, I got it by email.

If it is true, I just can say : It is amazing what God create the World in many forms that amused human beings.

This Tree we can found it in Thailand, Petchaboon state, around 500 km from Bangkok city.

The fruit name is " Nareepol"

Naree mean Girl or Women

Pol it mean plant or tree

Nareepol = Women Tree

What do you opinion about this Tree ?

2/14/2009

Happy Valentines Day


For every one I have special wishes
Although we are miles apart
We may not be together at this special day
I wish all the best to us
Happiness, sweet time and wonderful moment
to through this Valentine Day

2/07/2009

Best Valentine's Gifts

Next Sunday is a Valentine's day, a romantic day for mostly people, usually at that day we have a date with some body who we love and who love us, get candle light dinner, or even walk together pas the day, we should be very happy.
As a women or girls we hope get a gift, last year I get a pack of chocolate with Love model, and the special gift is a Lovely Rose flower. I love flower, I love Rose, like every people said, show our love with flower, I am agree with this for me flower is symbol for every moment, no matter what we are celebrating, I always thinking of flower.
I have a favorite flower site, we can get every flower in here, especially valentine's gifts, many product at here, flower and plants, if you see at here you will know what kind of gift you want give it to special person in that special day.
Happy Valentine's Day :)

100 Smartest Diet Tips Ever


Saturday noon, after lunch and make one cup of coffee, seting at front of computer, see the best tips for my self, it must be Healthy tips, how to mantain my body for health dan perfomance. Not only me as a women, I think every girls or women want has a good body, I mean slim and nice for looking.

This is 100 Smartest Diet Tips Ever I take from Yahoo, it shoul be very useful for you and me, even you think it's so much, 100? but very useful, you can read it when you free,
you will get the funtion of that. Try it.

100 Smartest Diet Tips Ever
I Can Only Handle One Diet Change Right Now.
What Should I Do?

1. Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day.

2. Eat at least two servings of a fruit or veggie at every meal.

3. Resolve never to supersize your food portions—unless you want to supersize your clothes.

4. Make eating purposeful, not mindless. Whenever you put food in your mouth, peel it, unwrap it, plate it, and sit. Engage all of the senses in the pleasure of nourishing your body.

5. Start eating a big breakfast. It helps you eat fewer total calories throughout the day.

6. Make sure your plate is half veggies and/or fruit at both lunch and dinner.Are there Any Easy Tricks to Help Me Cut Calories?

7. Eating out? Halve it, and bag the rest. A typical restaurant entree has 1,000 to 2,000 calories, not even counting the bread, appetizer, beverage, and dessert.

8. When dining out, make it automatic: Order one dessert to share.

9. Use a salad plate instead of a dinner plate.

10. See what you eat. Plate your food instead of eating out of the jar or bag.

11. Eat the low-cal items on your plate first, then graduate. Start with salads, veggies, and broth soups, and eat meats and starches last. By the time you get to them, you'll be full enough to be content with smaller portions of the high-calorie choices.

12. Instead of whole milk, switch to 1 percent. If you drink one 8-oz glass a day, you'll lose 5 lb in a year.

13. Juice has as many calories, ounce for ounce, as soda. Set a limit of one 8-oz glass of fruit juice a day.

14. Get calories from foods you chew, not beverages. Have fresh fruit instead of fruit juice.

15. Keep a food journal. It really works wonders.

16. Follow the Chinese saying: "Eat until you are eight-tenths full."

17. Use mustard instead of mayo.

18. Eat more soup. The noncreamy ones are filling but low-cal.

19. Cut back on or cut out caloric drinks such as soda, sweet tea, lemonade, etc. People have lost weight by making just this one change. If you have a 20-oz bottle of Coca-Cola every day, switch to Diet Coke. You should lose 25 lb in a year.

20. Take your lunch to work.

21. Sit when you eat.

22. Dilute juice with water.

23. Have mostly veggies for lunch.

24. Eat at home.

25. Limit alcohol to weekends.


How Can I Eat More Veggies?

26. Have a V8 or tomato juice instead of a Diet Coke at 3 pm.

27. Doctor your veggies to make them delicious: Dribble maple syrup over carrots, and sprinkle chopped nuts on green beans

.28. Mix three different cans of beans and some diet Italian dressing. Eat this three-bean salad all week.

29. Don't forget that vegetable soup counts as a vegetable.

30. Rediscover the sweet potato.

31. Use prebagged baby spinach everywhere: as "lettuce" in sandwiches, heated in soups, wilted in hot pasta, and added to salads.

32. Spend the extra few dollars to buy vegetables that are already washed and cut up.

33. Really hate veggies? Relax. If you love fruits, eat plenty of them; they are just as healthy (especially colorful ones such as oranges, mangoes, and melons).

34. Keep seven bags of your favorite frozen vegetables on hand. Mix any combination, microwave, and top with your favorite low-fat dressing. Enjoy 3 to 4 cups a day. Makes a great quick dinner.Can You Give Me a Mantra that will Help Me Stick to My Diet?

35. "The best portion of high-calorie foods is the smallest one. The best portion of vegetables is the largest one. Period."

36. "I'll ride the wave. My cravings will disappear after 10 minutes if I turn my attention elsewhere."

37. "I want to be around to see my grandchildren, so I can forgo a cookie now."

38. "I am a work in progress."

39. "It's more stressful to continue being fat than to stop overeating."I Eat Healthy, but I'm Overweight. What Mistakes Could I Be Making without Realizing It?

40. Skipping meals. Many healthy eaters "diet by day and binge by night."

41. Don't "graze" yourself fat. You can easily munch 600 calories of pretzels or cereal without realizing it.

42. Eating pasta like crazy. A serving of pasta is 1 cup, but some people routinely eat 4 cups.

43. Eating supersize bagels of 400 to 500 calories for snacks.

44. Ignoring "Serving Size" on the Nutrition Facts panel.

45. Snacking on bowls of nuts. Nuts are healthy but dense with calories. Put those bowls away, and use nuts as a garnish instead of a snack.46. Thinking all energy bars and fruit smoothies are low-cal.What Can I Eat for a Healthy Low-Cal Dinner if I Don't Want to Cook?

47. A smoothie made with fat-free milk, frozen fruit, and wheat germ.

48. The smallest fast-food burger (with mustard and ketchup, not mayo) and a no-cal beverage. Then at home, have an apple or baby carrots.

49. A peanut butter sandwich on whole wheat bread with a glass of 1 percent milk and an apple.

50. Precooked chicken strips and microwaved frozen broccoli topped with Parmesan cheese.

51. A healthy frozen entree with a salad and a glass of 1 percent milk.

52. Scramble eggs in a nonstick skillet. Pop some asparagus in the microwave, and add whole wheat toast. If your cholesterol levels are normal, you can have seven eggs a week!

53. A bag of frozen vegetables heated in the microwave, topped with 2 tablespoons of Parmesan cheese and 2 tablespoons of chopped nuts.

54. Prebagged salad topped with canned tuna, grape tomatoes, shredded reduced-fat cheese, and low-cal Italian dressing.

55. Keep lean sandwich fixings on hand: whole wheat bread, sliced turkey, reduced-fat cheese, tomatoes, mustard with horseradish.

56. Heat up a can of good soup.

57. Cereal, fruit, and fat-free milk makes a good meal anytime.

58. Try a veggie sandwich from Subway.

59. Precut fruit for a salad and add yogurt.What's Your Best Advice for Avoiding those Extra Holiday Pounds?

60. Don't tell yourself, "It's okay, it's the holidays." That opens the door to 6 weeks of splurging.

61. Remember, EAT before you meet. Have this small meal before you go to any parties: a hardboiled Egg, Apple, and a Thirst quencher (water, seltzer, diet soda, tea).

62. As obvious as it sounds, don't stand near the food at parties. Make the effort, and you'll find you eat less.

63. At a buffet? Eating a little of everything guarantees high calories. Decide on three or four things, only one of which is high in calories. Save that for last so there's less chance of overeating.

64. For the duration of the holidays, wear your snuggest clothes that don't allow much room for expansion. Wearing sweats is out until January.

65. Give it away! After company leaves, give away leftover food to neighbors, doormen, or delivery people, or take it to work the next day.66. Walk around the mall three times before you start shopping.

67. Make exercise a nonnegotiable priority.

68. Dance to music with your family in your home. One dietitian reported that when she asks her patients to do this, initially they just smile, but once they've done it, they say it is one of the easiest ways to involve the whole family in exercise.How Can I Control a Raging Sweet Tooth? 69. Once in a while, have a lean, mean salad for lunch or dinner, and save the meal's calories for a full dessert.

70. Are you the kind of person who does better if you make up your mind to do without sweets and just not have them around? Or are you going to do better if you have a limited amount of sweets every day? One RD reported that most of her clients pick the latter and find they can avoid bingeing after a few days.

71. If your family thinks they need a very sweet treat every night, try to strike a balance between offering healthy choices but allowing them some "free will." Compromise with low-fat ice cream and fruit, or sometimes just fruit with a dollop of whipped cream.

72. Try 2 weeks without sweets. It's amazing how your cravings vanish.

73. Eat more fruit. A person who gets enough fruit in his diet doesn't have a raging sweet tooth.

74. Eat your sweets, just eat them smart! Carve out about 150 calories per day for your favorite sweet. That amounts to about an ounce of chocolate, half a modest slice of cake, or 1/2 cup of regular ice cream.

75. Try these smart little sweets: sugar-free hot cocoa, frozen red grapes, fudgsicles, sugar-free gum, Nutri-Grain chocolate fudge twists, Tootsie Rolls, and hard candy.How Can I Conquer My Downfall: Bingeing at Night?

76. Eat breakfast, lunch, and dinner. The large majority of people who struggle with night eating are those who skip meals or don't eat balanced meals during the day. This is a major setup for overeating at night.

77. Eat your evening meal in the kitchen or dining room, sitting down at the table.

78. Drink cold unsweetened raspberry tea. It tastes great and keeps your mouth busy.

79. Change your nighttime schedule. It will take effort, but it will pay off. You need something that will occupy your mind and hands.

80. If you're eating at night due to emotions, you need to focus on getting in touch with what's going on and taking care of yourself in a way that really works. Find a nonfood method of coping with your stress.

81. Put a sign on the kitchen and refrigerator doors: "Closed after Dinner."

82. Brush your teeth right after dinner to remind you: No more food.

83. Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.

84. Eating late at night won't itself cause weight gain. It's how many calories—not when you eat them—that counts.How Can I Reap Added Health Benefits from My Dieting?

85. Fat-free isn't always your best bet. Research has found that none of the lycopene or alpha- or beta-carotene that fight cancer and heart disease is absorbed from salads with fat-free dressing. Only slightly more is absorbed with reduced-fat dressing; the most is absorbed with full-fat dressing. But remember, use your dressing in moderate amounts.

86. Skipping breakfast will leave you tired and craving naughty foods by midmorning. To fill up healthfully and tastefully, try this sweet, fruity breakfast full of antioxidants. In a blender, process 1 c nonfat plain or vanilla yogurt, 1 1/3 c frozen strawberries (no added sugar), 1 peeled kiwi, and 1 peeled banana. Pulse until mixture is milkshake consistency. Makes one 2-cup serving; 348 calories and 1.5 fat grams.

87. If you're famished by 4 p.m. and have no alternative but an office vending machine, reach for the nuts—. The same goes if your only choices are what's available in the hotel minibar.

88. Next time you're feeling wiped out in late afternoon, forgo that cup of coffee and reach for a cup of yogurt instead. The combination of protein, carbohydrate, and fat in an 8-ounce serving of low-fat yogurt will give you a sense of fullness and well-being that coffee can't match, as well as some vital nutrients. If you haven't eaten in 3 to 4 hours, your blood glucose levels are probably dropping, so eating a small amount of nutrient-rich food will give your brain and your body a boost.

89. Making just a few changes to your pantry shelves can get you a lot closer to your weight loss goals. Here's what to do: If you use corn and peanut oil, replace it with olive oil. Same goes for breads—go for whole wheat. Trade in those fatty cold cuts like salami and bologna and replace them canned tuna, sliced turkey breast, and lean roast beef. Change from drinking whole milk to fat-free milk or low-fat soy milk. This is hard for a lot of people so try transitioning down to 2 percent and then 1 percent before you go fat-free.

90. Nothing's less appetizing than a crisper drawer full of mushy vegetables. Frozen vegetables store much better, plus they may have greater nutritional value than fresh. Food suppliers typically freeze veggies just a few hours after harvest, locking in the nutrients. Fresh veggies, on the other hand, often spend days in the back of a truck before they reach your supermarket.

91. Worried about the trans-fat content in your peanut butter? Good news: In a test done on Skippy, JIF, Peter Pan, and a supermarket brand, the levels of trans fats per 2-tablespoon serving were far lower than 0.5 gram—low enough that under proposed laws, the brands can legally claim zero trans fats on the label. They also contained only 1 gram more sugar than natural brands—not a significant difference.Eating Less Isn't Enough—What Exercising Tips Will Help Me Shed Pounds?

92. Overeating is not the result of exercise. Vigorous exercise won't stimulate you to overeat. It's just the opposite. Exercise at any level helps curb your appetite immediately following the workout.

93. When you're exercising, you shouldn't wait for thirst to strike before you take a drink. By the time you feel thirsty, you're already dehydrated. Try this: Drink at least 16 ounces of water, sports drinks, or juices two hours before you exercise. Then drink 8 ounces an hour before and another 4 to 8 ounces every 15 to 20 minutes during your workout. Finish with at least 16 ounces after you're done exercising.

94. Tune in to an audio book while you walk. It'll keep you going longer and looking forward to the next walk—and the next chapter! Check your local library for a great selection. Look for a whodunit; you might walk so far you'll need to take a cab home!

95. Think yoga's too serene to burn calories? Think again. You can burn 250 to 350 calories during an hour-long class (that's as much as you'd burn from an hour of walking)! Plus, you'll improve muscle strength, flexibility, and endurance.

96. Drinking too few can hamper your weight loss efforts. That's because dehydration can slow your metabolism by 3 percent, or about 45 fewer calories burned a day, which in a year could mean weighing 5 pounds more. The key to water isn't how much you drink, it's how frequently you drink it. Small amounts sipped often work better than 8 ounces gulped down at once.How Can I Manage My Emotional Eating and Get the Support I Need?

97. A registered dietitian (RD) can help you find healthy ways to manage your weight with food. To find one in your area who consults with private clients call (800) 366-1655.

98. The best place to drop pounds may be your own house of worship. Researchers set up healthy eating and exercise programs in 16 Baltimore churches. More than 500 women participated and after a year the most successful lost an average of 20 lb. Weight loss programs based on faith are so successful because there's a built-in community component that people can feel comfortable with.

99. Here's another reason to keep level-headed all the time: Pennsylvania State University research has found that women less able to cope with stress—shown by blood pressure and heart rate elevations—ate twice as many fatty snacks as stress-resistant women did, even after the stress stopped (in this case, 25 minutes of periodic jackhammer-level noise and an unsolvable maze).

100. Sitting at a computer may help you slim down. When researchers at Brown University School of Medicine put 92 people on online weight loss programs for a year, those who received weekly e-mail counseling shed 5 1/2 more pounds than those who got none. Counselors provided weekly feedback on diet and exercise logs, answered questions, and cheered them on. Most major online diet programs offer many of these features.

2/03/2009

Best View Hotels

I always thinking, my life will be meaningful if I could go around the world, to every country, see every kind of people, how they life, see how beautiful view at out side and of course in my country too, I can learn many things from there, get more knowledge but we get fun too, really nice is it?
In my last post, I talk about the beautiful Beach, and now I see my favorite site about hotel in Australia, I love this site because from here I can get best Hotel with the cheaper price, and we can pay on arrival or lowest rates guaranteed. Like the picture beside my blog, we can find it at Coffs Harbour Hotels, nice place and near the beach, if we like the bay view we can get it in Byron Bay Hotels or Port-Macquarie Hotels.
I have been Australia 5 years ago, when my nephews study at Melbourne, I also gone to Horbour Bridge and other famous place, I got many picture at there, sometimes I saw the picture and miss to back again at there, sweet memory :)

The Best Beach in India

Beach, is the romantic place for me, I like be there when the sunset time, I can see the sky, maybe I have some sweet memory at there ;)
I have some picture about Beach in India, it's really nice and amazing.

Radha Nagar Beach


At the mouth of the Malpe river, about 6 km from Udupi in Karnataka is the natural harbour of malpe, an important fishing centre that enriches Karnataka coastline with is fabulous beach


Agatti Island, Lakshadweep


Ishikonda, Vishakhapatnam, Andhra Pradesh
Andhra Pradesh has approximately 1000 km. of coastline with eight of its 23 districts having direct access to the sea with water caressing golden sands. Rishikonda near Vishakhapatnam is one of them.
Just 8-km from Vishakhapatnam is the Rishikonda Beach, a golden, unspoilt beach, washed by the sun-warmed sea.It is ideal for swimmers, water skiers, and wind surfers.

2/02/2009

Happy Chinese New Year

Chinese New Year was pas a week, I have a little bit busy, not for my self but to help my sister, every year in this special day all family stay together in my sister house, because my mom live at there. We eat together, talk together, at night we pray together, maybe it was tradition from long time ago, until now if in Chinese New Year we did not go to anywhere. Some friends always ask me, where did I have been to pass the Chinese New Year? They know I like traveling, but I told them at that day I stay at home, I mean my sister house.
In this specila day, even it pass a week, I want pray to every one
Happy Chinese New year
Wish the best in our life
Healthy and Prosperity
Keep the Faith, Hope and Dream sky high along this year
May God bless us with wealth and happiness.
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