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Life is choice, I always hear many people said that, I'm agree too, if we want our life better, so we must learn how to get it, if we don't we should accept what we get now, do not complain. Learn is most important, every day we learn, I mean we should learn, because every day have a new thing that we never know, like today I know one interest site, this is Article Site. I have read many hours in this site, very interested, I can know many thing in here, it mean I can learn many thing too, increase my knowledge.
I like travel and I saw many information about traveling in Travel and Leisure articles, if you are a traveller, you should read too. Also have Internet Articles, this this the important site for me as a blogger, we should know what the hot news now, maybe we can do some Internet marketing in here, or only find some domain. I remember about my site, maybe I can submit in here too, but we must know there are many advantages when we decide to submit articles to their quality article directory, like high SE rankings, brand equity and longer duration of life.
Let's talk about hobbies, different person different hobby too, my sister more like to read about Health articles, she said to me that healthy is most important to our life, sure, every one know, so she want know some tips how to maintain our healthy, just open this site, find the articles and we will know every thing, easy is it? I told her if she want cook delicious she can find it in here too, so if you need some articles we should read this.

Oh My God

When we see that what will we say? I think I only can say : Oh My God.

The Best Island

Today is the first day of June, have a planing go to travel? I have many friends who has a kids, they always go to traveling in June, because holiday at school. Some times we are confused to choose the place that we want to go, we should think that place will be fun for children and good for us, but most important is the budged is not too high ;)
I just see an interest place in Hilton Head Island, the place that we can relax on one of our beautiful beaches, we can play on one of our world famous golf courses or as a women we can shop and dine at several of our unique shopping centers and restaurants, we also can try a different restaurant every night they are here for years to come.
Hilton Head is the best place for our family, a dream come true for the children, we safe to do our activities offered all in here and teach our children a new sport or hobby. For my personal this is the beautiful place, wish some day be there, for all my friends or who read this site, my suggest is take a few minutes to look around on this site and see what Hilton Head vacation rentals have, I think you will interest too.

Unique

Every country have their unique, maybe we never saw it in our country, but we should know it was happened at out side, in this world.

Only in China


Only in Pakistan


Only in Africa


Only in Alaska


Only in Thailand


Only in India


Only in Brazil


After see all of that, do you have any comment?

Web Articles

Learn, this is we should do from child until now and later, we should learn every thing even we have known, I mean for the good thing, like me, every day use Internet to do my job or write some blog at there, but until know I still learning. Today I have know an useful site, I think I should tell to every one, so we can learn from there.

This site about submit articles directory, they have tutorials from thousands of resources and web archives dating back to 1997, that mean we get access to exactly what we need, from thousand of articles not found elsewhere on the Internet. All these being said, any time if we want to find qualified information we will find it at web articles directory.

Do you know why we should submit articles at there? The articles directory proposes to be a useful resource of information, providing articles and tutorials about general interest life issues, they have many categories in here, so if we want to submit article we better have an unique content, no part of it already published elsewhere on the Internet. Like my blog, as a travel blog I learn more information about rental and vacation, the specific and the newest articles and tutorials are shown first in the list, really useful. If you want know more about the web articles information, come and join me in here.

Life Solution

Last few week we always hear about the new virus, H1N1 from Mexico, every body worry, include me, I think in my country still have not met but the government have anticipated. I just read the world health officials stressed that the global spread of swine flu was still in its early stages and a pandemic could be declared in the days to come. Experts inside Mexico's swine flu crisis center warned that the virus remained active throughout Mexico and could bounce back once millions return to work and school, this is very serious.
Day by day we meet the new thing, the new problem, new disease, new accident, we can know when it will happened. In our life the most important is our healthy, we can not buy for it, even you are a rich person, this is useless if you are getting sick. Thinking all about that we should have something to protect our life, life insurance is the solution, with life insurance we will get around when we are older, they have the right policy can be a helpful financial tool for anyone who’s earning a wage.
In USA life insurance we can find the difference way to protect our life and our family from the US National Debt, like saving and buying a million dollar and using life insurance to increase our family net worth also securing our children's financial future, I just read in here about Congress approves $3.44 trillion budget resolution, this is very interesting news. The concepts under life insurance like National Debt Clock Adds a Digit to Accommodate Growing Deficit, In these uncertain financial times, one thing remains certain, the ever expanding national debt, but it’s growing at such an accelerated rate, the clock that has kept track of the deficit since 1989 has had to add a digit.
In this site I will know every thing, I think I will suggest to my friends to know about USA life insurance, they can compare with the other and they will get the benefit from here.

Amazing Plant

Beautiful Sunday, with my friends from monastery, we went to the garden, this garden belong to our Monk, he is from Thailand, but he was here around ten years ago, so he can speak Indonesian. If we have time at sunday after we hear Dharma from him, we will go to his Garden. This place is not far from the town, there is so quiet, I like that situation, we can relax and get the sauna at there. This sauna who made by our monk, with spices and seasoning make our skin healthy, he said also can curative many kind of ilness, all of that we can get it free. I like look around at there, many specied of plant, like this one, you can see at this picture.

Do you know what kind of this plant?

Is this the kind of fruit?

Ever seen before?
share with me in here.

Travel Guide

This morning when I check my email, I am so happy, many email from my friends who we met at our reunion last Saturday, I just thinking that reunion very useful to maintain our friendship, which was lost contact long time ago when we have passed through our high school. They send many picture when we were traveling, nice place and nice picture, many of them like travel too, one of them send me when he was at France, I was interest because I never been there, but I have planning.
Every time when I want go to travel I should prepare every thing early, I don't want waste my time at there to find place to stay, actually is easy, we can find it at Agen properties for rent or self catering French cottages . In here we can see how the room is it, what the facility we will get, and how much the price that we can suit with our budget, if we planning go with a group we can find the big one like at this picture, nice is it?
If we need the guide, find it at Agen Travel Information, we don't need confused to find the famous place at there, maybe I can call this is my travel guide, so if we have a guide we will save and easy to travel in the place we choose like France that I have planning to go.

Retirement Living

Last Saturday our school have reunion, this is grand reunion, not only same grade but who ever learn at this school every one may come and the teacher too. This is the third time; we celebrate this grand reunion every 5 years. Last time at 2005, I have been there too, met with old friends, talk about our memory when in high school, this is very excited time. At this time I saw some friends was changes become older, saw our teacher I feel pity because they already retired and seems like no spirit and no efficiency, so I only think in my mind, some day if I was retired already I wish I am not became like that.

Actually in here I want share about retired, every one become retired, after we work by tens year, we should be retired, for my personal thinking, I want retired as soon as possible, not because my age, but because my financial have support. I always dream if I already retired, I want live in the nice place, have friends around me, and have activity that will make me healthy. Every people like that life in our future, but do you know how we can get it? I just read Retirement site, the gateway to resources for senior living, maybe I feel I’m senior now so I am very interest, I should know how I will planning my retirement living.

This is useful site, retirement living information centre, we can join the communities, just sign up and we can get many friends in here. Every one retired wants live at the nice place, in here we can find the best retirement destination, when we think about job, they have job for senior. We also can find bookstore, market place, home care, publication online, what else we want. Just find it in this site. That's why I said this is useful site. We should realize that every people became older, and we want the better life, not only depend to our children, they have their life too, so we should planning and prepare it from now.

Body painting II

Art is amazing thing that we can not boring to see it, many people have talented to paint at wall until at our body, but I am sure that I don't have brave if some body want to paint in my self, maybe the right is shame, even I realize this art.

Life protection

I just post about sad story, that we lost a talented women, she died yesterday, every one know her, she was so famous in Hollywood, but now she was a memory. Unfortunately but this is life, we don't know what will happened tomorrow, I always hear that no matter how hard we try, some problems will eventually appear and we should prepared to deal with them, we can not predict what happened in our future, I am agree with this statement.
I work as a marketing in my company, every day go out, it mean I and my driver on the road everyday, so I should ready for unexpected happened. Maybe not only me, every people always go out everyday too, for they duty or even only go to market and shopping centre, because of that we should protect our life from now, don't wait after some accident happened.

I have the best site to know how we should protect our self from unexpected event, this is about cheap auto insurance, if we talk about auto insurance, we always think about money too, we don't want to spend large amounts of money on this issue, even if you get high benefits. In this site, we can still get great insurance at a reasonable price, we just check the types available and pick the one that you need, easy is it? After we get all information in here, we should realize that getting the best auto Insurance is mandatory, so don't wait again, come and join in here.

The Importance of Life

Day by the day we pass it so fast, still in my mind when I was a child, played with many friends, did not though how to face the life, didn't know where we can got the food every day, we just know how to play and eat. When we grew up, after finish our high school, we start to learn how to earn money to continue our life, think about our financial, our parent or our family who we love depends on us. All of that make we realize that our life is very important and valuable.
No one knows what will happened to our future, because of that we should settle our life from now, Insurance our life with life Insurance, the right life insurance can help us to handle all of that and with peace of mind. On this site, we can find the best policy by getting life insurance rates from some of the best insurers in the business, for me life insurance as an asset, so we must choose the right one. In here we can get the best service, they call Platinum Service is for high net worth individuals who require premium services and advanced wealth creation.
From this site, I just know that the life insurance settlements as a source of capital, it can enable us to transform our insurance policy into a substantial source of capital that can create financial freedom for us and our family now rather than later. It is very interested, I got much knowledge about insurance from here, and so why not if I give the suggestion to my friends to know more about this site, they will get benefit too.

Picture from My Friend

Dubai is a nice city in the Middle East, I never been there, but I have seen a lot of picture from that city, very nice view with the amazing building, also the hotel in the sea, all of that are very interested.

My friend who study at there from his company came back to last month, he give me some picture, actually I asked him to took picture when he was there, now he send me by email. I like see the picture, even he is not professional photographer, just a simple photo but the view is really beautiful.
Let's we see together how the wonderful view at there.

This is the Sunset time near the Hotel

This is the city view, my from took this from the Hotel he stay.


I wish some day I will be there :)

Insurance Marketing

Last night I met my friend at Kuala Lumpur, Malaysia. She is my old friend and I lost contact with her from 2000 at Millennium year, this time I visit Malaysia with my little sister, we contact the other friend and at last we can get her mobile number. Last night after office hour she and her husband came to the hotel that we are staying, we talked a lot, about economy and her financial. I just know know she work at Insurance, it's a good job I think.
After I hear a lot about Insurance, I told her that I know the site about Insurance Marketing, the best site that she should know, she can get every information, methods for Insurance Agents like her, multimedia presentation, and still the other important things.
In this site also can get tips for selling to online Insurance leads, she should be like it, even I am not an Insurance Agent, but I like this site, I always told to my friends who want Insurance information to check out in this site, I hope I can help my friend, because I know now she is life is not to good, I can look from her body, it's so tin, before she back she hold me and say thank you for the information. So every one if you need information about the Insurance, please be sure you come to this Insurance marketing site.

Visit Mexico

This afternoon after lunch I hear the Latin music, with a cup of coffee, I really enjoy this music, imagine if now I been Mexico, enjoy the live music at there, hhmmmmm.... it will be excited. I never be there, but I have a dream, if I could I want go around the world, every country, include Mexico, I like the Mexican food too.

Now I search in my favorite site about Mexico hotel, about nightlife at there, and where we should stay to enjoy this moment, my opinion is Cheap Cancun Hotels, there is the best place to have fun at night, we can dance with the beat of Latin rhythms.

If we love surfing and diving, or play around the beech, my suggest is beach front in Cancun, with the romantic view. Hotel Hyatt Regency Cancun is the best choice to stay, every one know, this is five star luxury hotel, offering immaculate accommodation and facilities. If we want do something different, we can take a cruise on a replica of a Spanish galleon, where we will be waited on by pirates and enjoy a delicious meal, an open bar and dancing, so enjoy our life.

Unbelievable

Unbelievable.......

Ever see this tree? Or ever see this Fruit?

I am still not sure it's true or not, I got it by email.

If it is true, I just can say : It is amazing what God create the World in many forms that amused human beings.

This Tree we can found it in Thailand, Petchaboon state, around 500 km from Bangkok city.

The fruit name is " Nareepol"

Naree mean Girl or Women

Pol it mean plant or tree

Nareepol = Women Tree

What do you opinion about this Tree ?

Best Valentine's Gifts

Next Sunday is a Valentine's day, a romantic day for mostly people, usually at that day we have a date with some body who we love and who love us, get candle light dinner, or even walk together pas the day, we should be very happy.

As a women or girls we hope get a gift, last year I get a pack of chocolate with Love model, and the special gift is a Lovely Rose flower. I love flower, I love Rose, like every people said, show our love with flower, I am agree with this for me flower is symbol for every moment, no matter what we are celebrating, I always thinking of flower.

I have a favorite flower site, we can get every flower in here, especially valentine's gifts, many product at here, flower and plants, if you see at here you will know what kind of gift you want give it to special person in that special day.
Happy Valentine's Day :)

100 Smartest Diet Tips Ever

Saturday noon, after lunch and make one cup of coffee, seting at front of computer, see the best tips for my self, it must be Healthy tips, how to mantain my body for health dan perfomance. Not only me as a women, I think every girls or women want has a good body, I mean slim and nice for looking.

This is 100 Smartest Diet Tips Ever I take from Yahoo, it shoul be very useful for you and me, even you think it's so much, 100? but very useful, you can read it when you free,

you will get the funtion of that. Try it.

100 Smartest Diet Tips Ever

I Can Only Handle One Diet Change Right Now.

What Should I Do?

1. Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day.

2. Eat at least two servings of a fruit or veggie at every meal.

3. Resolve never to supersize your food portions—unless you want to supersize your clothes.

4. Make eating purposeful, not mindless. Whenever you put food in your mouth, peel it, unwrap it, plate it, and sit. Engage all of the senses in the pleasure of nourishing your body.

5. Start eating a big breakfast. It helps you eat fewer total calories throughout the day.

6. Make sure your plate is half veggies and/or fruit at both lunch and dinner.Are there Any Easy Tricks to Help Me Cut Calories?

7. Eating out? Halve it, and bag the rest. A typical restaurant entree has 1,000 to 2,000 calories, not even counting the bread, appetizer, beverage, and dessert.

8. When dining out, make it automatic: Order one dessert to share.

9. Use a salad plate instead of a dinner plate.

10. See what you eat. Plate your food instead of eating out of the jar or bag.

11. Eat the low-cal items on your plate first, then graduate. Start with salads, veggies, and broth soups, and eat meats and starches last. By the time you get to them, you'll be full enough to be content with smaller portions of the high-calorie choices.

12. Instead of whole milk, switch to 1 percent. If you drink one 8-oz glass a day, you'll lose 5 lb in a year.

13. Juice has as many calories, ounce for ounce, as soda. Set a limit of one 8-oz glass of fruit juice a day.

14. Get calories from foods you chew, not beverages. Have fresh fruit instead of fruit juice.

15. Keep a food journal. It really works wonders.

16. Follow the Chinese saying: "Eat until you are eight-tenths full."

17. Use mustard instead of mayo.

18. Eat more soup. The noncreamy ones are filling but low-cal.

19. Cut back on or cut out caloric drinks such as soda, sweet tea, lemonade, etc. People have lost weight by making just this one change. If you have a 20-oz bottle of Coca-Cola every day, switch to Diet Coke. You should lose 25 lb in a year.

20. Take your lunch to work.

21. Sit when you eat.

22. Dilute juice with water.

23. Have mostly veggies for lunch.

24. Eat at home.

25. Limit alcohol to weekends.

How Can I Eat More Veggies?

26. Have a V8 or tomato juice instead of a Diet Coke at 3 pm.

27. Doctor your veggies to make them delicious: Dribble maple syrup over carrots, and sprinkle chopped nuts on green beans

.28. Mix three different cans of beans and some diet Italian dressing. Eat this three-bean salad all week.

29. Don't forget that vegetable soup counts as a vegetable.

30. Rediscover the sweet potato.

31. Use prebagged baby spinach everywhere: as "lettuce" in sandwiches, heated in soups, wilted in hot pasta, and added to salads.

32. Spend the extra few dollars to buy vegetables that are already washed and cut up.

33. Really hate veggies? Relax. If you love fruits, eat plenty of them; they are just as healthy (especially colorful ones such as oranges, mangoes, and melons).

34. Keep seven bags of your favorite frozen vegetables on hand. Mix any combination, microwave, and top with your favorite low-fat dressing. Enjoy 3 to 4 cups a day. Makes a great quick dinner.Can You Give Me a Mantra that will Help Me Stick to My Diet?

35. "The best portion of high-calorie foods is the smallest one. The best portion of vegetables is the largest one. Period."

36. "I'll ride the wave. My cravings will disappear after 10 minutes if I turn my attention elsewhere."

37. "I want to be around to see my grandchildren, so I can forgo a cookie now."

38. "I am a work in progress."

39. "It's more stressful to continue being fat than to stop overeating."I Eat Healthy, but I'm Overweight. What Mistakes Could I Be Making without Realizing It?

40. Skipping meals. Many healthy eaters "diet by day and binge by night."

41. Don't "graze" yourself fat. You can easily munch 600 calories of pretzels or cereal without realizing it.

42. Eating pasta like crazy. A serving of pasta is 1 cup, but some people routinely eat 4 cups.

43. Eating supersize bagels of 400 to 500 calories for snacks.

44. Ignoring "Serving Size" on the Nutrition Facts panel.

45. Snacking on bowls of nuts. Nuts are healthy but dense with calories. Put those bowls away, and use nuts as a garnish instead of a snack.46. Thinking all energy bars and fruit smoothies are low-cal.What Can I Eat for a Healthy Low-Cal Dinner if I Don't Want to Cook?

47. A smoothie made with fat-free milk, frozen fruit, and wheat germ.

48. The smallest fast-food burger (with mustard and ketchup, not mayo) and a no-cal beverage. Then at home, have an apple or baby carrots.

49. A peanut butter sandwich on whole wheat bread with a glass of 1 percent milk and an apple.

50. Precooked chicken strips and microwaved frozen broccoli topped with Parmesan cheese.

51. A healthy frozen entree with a salad and a glass of 1 percent milk.

52. Scramble eggs in a nonstick skillet. Pop some asparagus in the microwave, and add whole wheat toast. If your cholesterol levels are normal, you can have seven eggs a week!

53. A bag of frozen vegetables heated in the microwave, topped with 2 tablespoons of Parmesan cheese and 2 tablespoons of chopped nuts.

54. Prebagged salad topped with canned tuna, grape tomatoes, shredded reduced-fat cheese, and low-cal Italian dressing.

55. Keep lean sandwich fixings on hand: whole wheat bread, sliced turkey, reduced-fat cheese, tomatoes, mustard with horseradish.

56. Heat up a can of good soup.

57. Cereal, fruit, and fat-free milk makes a good meal anytime.

58. Try a veggie sandwich from Subway.

59. Precut fruit for a salad and add yogurt.What's Your Best Advice for Avoiding those Extra Holiday Pounds?

60. Don't tell yourself, "It's okay, it's the holidays." That opens the door to 6 weeks of splurging.

61. Remember, EAT before you meet. Have this small meal before you go to any parties: a hardboiled Egg, Apple, and a Thirst quencher (water, seltzer, diet soda, tea).

62. As obvious as it sounds, don't stand near the food at parties. Make the effort, and you'll find you eat less.

63. At a buffet? Eating a little of everything guarantees high calories. Decide on three or four things, only one of which is high in calories. Save that for last so there's less chance of overeating.

64. For the duration of the holidays, wear your snuggest clothes that don't allow much room for expansion. Wearing sweats is out until January.

65. Give it away! After company leaves, give away leftover food to neighbors, doormen, or delivery people, or take it to work the next day.66. Walk around the mall three times before you start shopping.

67. Make exercise a nonnegotiable priority.

68. Dance to music with your family in your home. One dietitian reported that when she asks her patients to do this, initially they just smile, but once they've done it, they say it is one of the easiest ways to involve the whole family in exercise.How Can I Control a Raging Sweet Tooth? 69. Once in a while, have a lean, mean salad for lunch or dinner, and save the meal's calories for a full dessert.

70. Are you the kind of person who does better if you make up your mind to do without sweets and just not have them around? Or are you going to do better if you have a limited amount of sweets every day? One RD reported that most of her clients pick the latter and find they can avoid bingeing after a few days.

71. If your family thinks they need a very sweet treat every night, try to strike a balance between offering healthy choices but allowing them some "free will." Compromise with low-fat ice cream and fruit, or sometimes just fruit with a dollop of whipped cream.

72. Try 2 weeks without sweets. It's amazing how your cravings vanish.

73. Eat more fruit. A person who gets enough fruit in his diet doesn't have a raging sweet tooth.

74. Eat your sweets, just eat them smart! Carve out about 150 calories per day for your favorite sweet. That amounts to about an ounce of chocolate, half a modest slice of cake, or 1/2 cup of regular ice cream.

75. Try these smart little sweets: sugar-free hot cocoa, frozen red grapes, fudgsicles, sugar-free gum, Nutri-Grain chocolate fudge twists, Tootsie Rolls, and hard candy.How Can I Conquer My Downfall: Bingeing at Night?

76. Eat breakfast, lunch, and dinner. The large majority of people who struggle with night eating are those who skip meals or don't eat balanced meals during the day. This is a major setup for overeating at night.

77. Eat your evening meal in the kitchen or dining room, sitting down at the table.

78. Drink cold unsweetened raspberry tea. It tastes great and keeps your mouth busy.

79. Change your nighttime schedule. It will take effort, but it will pay off. You need something that will occupy your mind and hands.

80. If you're eating at night due to emotions, you need to focus on getting in touch with what's going on and taking care of yourself in a way that really works. Find a nonfood method of coping with your stress.

81. Put a sign on the kitchen and refrigerator doors: "Closed after Dinner."

82. Brush your teeth right after dinner to remind you: No more food.

83. Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.

84. Eating late at night won't itself cause weight gain. It's how many calories—not when you eat them—that counts.How Can I Reap Added Health Benefits from My Dieting?

85. Fat-free isn't always your best bet. Research has found that none of the lycopene or alpha- or beta-carotene that fight cancer and heart disease is absorbed from salads with fat-free dressing. Only slightly more is absorbed with reduced-fat dressing; the most is absorbed with full-fat dressing. But remember, use your dressing in moderate amounts.

86. Skipping breakfast will leave you tired and craving naughty foods by midmorning. To fill up healthfully and tastefully, try this sweet, fruity breakfast full of antioxidants. In a blender, process 1 c nonfat plain or vanilla yogurt, 1 1/3 c frozen strawberries (no added sugar), 1 peeled kiwi, and 1 peeled banana. Pulse until mixture is milkshake consistency. Makes one 2-cup serving; 348 calories and 1.5 fat grams.

87. If you're famished by 4 p.m. and have no alternative but an office vending machine, reach for the nuts—. The same goes if your only choices are what's available in the hotel minibar.

88. Next time you're feeling wiped out in late afternoon, forgo that cup of coffee and reach for a cup of yogurt instead. The combination of protein, carbohydrate, and fat in an 8-ounce serving of low-fat yogurt will give you a sense of fullness and well-being that coffee can't match, as well as some vital nutrients. If you haven't eaten in 3 to 4 hours, your blood glucose levels are probably dropping, so eating a small amount of nutrient-rich food will give your brain and your body a boost.

89. Making just a few changes to your pantry shelves can get you a lot closer to your weight loss goals. Here's what to do: If you use corn and peanut oil, replace it with olive oil. Same goes for breads—go for whole wheat. Trade in those fatty cold cuts like salami and bologna and replace them canned tuna, sliced turkey breast, and lean roast beef. Change from drinking whole milk to fat-free milk or low-fat soy milk. This is hard for a lot of people so try transitioning down to 2 percent and then 1 percent before you go fat-free.

90. Nothing's less appetizing than a crisper drawer full of mushy vegetables. Frozen vegetables store much better, plus they may have greater nutritional value than fresh. Food suppliers typically freeze veggies just a few hours after harvest, locking in the nutrients. Fresh veggies, on the other hand, often spend days in the back of a truck before they reach your supermarket.

91. Worried about the trans-fat content in your peanut butter? Good news: In a test done on Skippy, JIF, Peter Pan, and a supermarket brand, the levels of trans fats per 2-tablespoon serving were far lower than 0.5 gram—low enough that under proposed laws, the brands can legally claim zero trans fats on the label. They also contained only 1 gram more sugar than natural brands—not a significant difference.Eating Less Isn't Enough—What Exercising Tips Will Help Me Shed Pounds?

92. Overeating is not the result of exercise. Vigorous exercise won't stimulate you to overeat. It's just the opposite. Exercise at any level helps curb your appetite immediately following the workout.

93. When you're exercising, you shouldn't wait for thirst to strike before you take a drink. By the time you feel thirsty, you're already dehydrated. Try this: Drink at least 16 ounces of water, sports drinks, or juices two hours before you exercise. Then drink 8 ounces an hour before and another 4 to 8 ounces every 15 to 20 minutes during your workout. Finish with at least 16 ounces after you're done exercising.

94. Tune in to an audio book while you walk. It'll keep you going longer and looking forward to the next walk—and the next chapter! Check your local library for a great selection. Look for a whodunit; you might walk so far you'll need to take a cab home!

95. Think yoga's too serene to burn calories? Think again. You can burn 250 to 350 calories during an hour-long class (that's as much as you'd burn from an hour of walking)! Plus, you'll improve muscle strength, flexibility, and endurance.

96. Drinking too few can hamper your weight loss efforts. That's because dehydration can slow your metabolism by 3 percent, or about 45 fewer calories burned a day, which in a year could mean weighing 5 pounds more. The key to water isn't how much you drink, it's how frequently you drink it. Small amounts sipped often work better than 8 ounces gulped down at once.How Can I Manage My Emotional Eating and Get the Support I Need?

97. A registered dietitian (RD) can help you find healthy ways to manage your weight with food. To find one in your area who consults with private clients call (800) 366-1655.

98. The best place to drop pounds may be your own house of worship. Researchers set up healthy eating and exercise programs in 16 Baltimore churches. More than 500 women participated and after a year the most successful lost an average of 20 lb. Weight loss programs based on faith are so successful because there's a built-in community component that people can feel comfortable with.

99. Here's another reason to keep level-headed all the time: Pennsylvania State University research has found that women less able to cope with stress—shown by blood pressure and heart rate elevations—ate twice as many fatty snacks as stress-resistant women did, even after the stress stopped (in this case, 25 minutes of periodic jackhammer-level noise and an unsolvable maze).

100. Sitting at a computer may help you slim down. When researchers at Brown University School of Medicine put 92 people on online weight loss programs for a year, those who received weekly e-mail counseling shed 5 1/2 more pounds than those who got none. Counselors provided weekly feedback on diet and exercise logs, answered questions, and cheered them on. Most major online diet programs offer many of these features.

Best View Hotels

I always thinking, my life will be meaningful if I could go around the world, to every country, see every kind of people, how they life, see how beautiful view at out side and of course in my country too, I can learn many things from there, get more knowledge but we get fun too, really nice is it?
In my last post, I talk about the beautiful Beach, and now I see my favorite site about hotel in Australia, I love this site because from here I can get best Hotel with the cheaper price, and we can pay on arrival or lowest rates guaranteed. Like the picture beside my blog, we can find it at Coffs Harbour Hotels, nice place and near the beach, if we like the bay view we can get it in Byron Bay Hotels or Port-Macquarie Hotels.
I have been Australia 5 years ago, when my nephews study at Melbourne, I also gone to Horbour Bridge and other famous place, I got many picture at there, sometimes I saw the picture and miss to back again at there, sweet memory :)

The Best Beach in India

Beach, is the romantic place for me, I like be there when the sunset time, I can see the sky, maybe I have some sweet memory at there ;)
I have some picture about Beach in India, it's really nice and amazing.

Radha Nagar Beach


At the mouth of the Malpe river, about 6 km from Udupi in Karnataka is the natural harbour of malpe, an important fishing centre that enriches Karnataka coastline with is fabulous beach


Agatti Island, Lakshadweep


Ishikonda, Vishakhapatnam, Andhra Pradesh
Andhra Pradesh has approximately 1000 km. of coastline with eight of its 23 districts having direct access to the sea with water caressing golden sands. Rishikonda near Vishakhapatnam is one of them.
Just 8-km from Vishakhapatnam is the Rishikonda Beach, a golden, unspoilt beach, washed by the sun-warmed sea.It is ideal for swimmers, water skiers, and wind surfers.