Training The mind

My religion is Buddhist, i like read the Buddhist book, yesterday when i was in monastery i saw a book and i was interested to read that, so i took one to my home, this book is not for sale, every one can take it if we want read, like me too.

"Training The mind" the name of this book

By thinking of all sentient beings
as even better than the wish-granting gem
for accomplishing the highest aim
may i always consider them precious.

Wherever I go, with whomever I go
may i see my self as less than all others, and
from the depth of my heart
may i consider them supremely precious.

May I examine my mind in all actions
and as soon as negative state occurs,
since it endangers my self and others,
may i firmly face and avert it.

When i see beings of a negative disposition
or those oppressed by negativity or pain,
may i as if finding a treasure,
consider them precious, for they are rarely met.

Wherever others, due to their jealousy,
revile and treat me in other unjust ways,
may i accept this defeat my self
and offer the victory to others.

When some one whom I have helped
or in whom I have placed great hope
harms me with great injustice,
may i see that one as a sacred friend.

In sort, may I offer both directly and
indirectly all joy and benefit to all beings,
my mothers, and I my self secretly take
on all their hurt and suffering.

May they not be defiled by the concepts
of the eight mundane concerns,
and aware that all things are illusory
may they, ungrasping, be free from bondage.